What are the main benefits of caviar?

  • Provides antioxidants (rich in vitamin A and E)
  • Helps to lower blood pressure (high in potassium)
  • Aids to prevent heart attacks (high content of omega-3 oils)
  • Protect against viruses (vitamin D)
  • Regenerates hemoglobin
  • Muscle developer (high in protein)
  • Antidepressant effect (elevated concentration of omega-3 oils)
  • Beneficial for bones (high amount of calcium)
  • Ally of sportspeople (high in iron)
  • Anti-stress and anti-migraine (rich in vitamin B2 and B5)
  • Anti-aging effects (caviar extracts are used in high-quality beauty products and spa treatments)

Nutritional value of caviar per 100g

Proteins 24.6g
Carbohydrate 4g
Energy 252 kCal
Cholesterol 588 mg
Essential Fats:
Saturated fat 4.06 g
Omega’s 3 6.8 g
Omega’s 6 81 mg
Calcium 275 mg
Iron 11.88 mg
Magnesium 300 mg
Phosphorus 356 mg
Potassium 181 mg
Sodium 1500 mg
Zinc 0.95 mg
Copper 0,11 mg
Manganese 0.05 mg
Selenium 65.5 mcg
Vitamin A 271 mcg
Vitamin D 2.92 mcg
Vitamin E 1.9 mg
Vitamin K 0.6 mcg
Thiamin (Vitamin B1) 0.19 mg
Robofalvin (Vitamin B2) 0.62 mg
Niacin (Vitamin B3 or PP) 5.5 mg
Vitamin B6 0.32 mg
Vitamin B12 20 mcg
Folate 50 mcg
Choline 491 mg
Betaine 491mg
Back to Top